Exercise and physical activity benefit just about everyone, especially older adults and those affected with a chronic condition or disability.
According to the National Center for Chronic Disease Prevention and Health Promotion, chronic diseases and conditions, such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis, are among the most common, costly, and preventable of all health problems.
At Fitness Continuum, we specialize in both injury prevention (prehab) and post-rehabilitation. Through carefully planned customized exercise, nutrition and wellness programs, and working in tandem with your doctor, we can help you improve your quality of life, be more active and reduce your risk of developing injuries and other chronic conditions.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
Eduardo discovered functional training while studying at Dr. Anthony Abbot's Fitness Institute International, and found it to be an incomparable realm in which to help anyone get in shape and prevent injuries.
After receiving his CPTS certification, he went through a six-month Professional Functional Training Internship at the Institute of Human Performance, where he got to work with patients with severe pre-operative and post-operative spine conditions.
Experiencing how people regained their mobility and improved their quality of life, made him refocus his life goals and dedicate himself to working with individuals of all ages suffering from chronic conditions and post-rehabilitation patients.
Eduardo now lives his passion by helping post-rehab stroke, spinal injury patients and other recovering individuals, and designing customized exercise programs to match his clients specific needs.
• Certified Personal Training Specialist – CPTS® -
Fitness Institute International
- Certified Special Population & Post-Rehabilitation Specialist
- Certified Fitness Instructor Specialist
- Certified Fitness Testing Specialist
- Certified Strength and Conditioning Specialist
- Certified Weight Management Specialist
- Certified Functional Training Specialist
• Certified Functional Training Level-3
Institute of Human Performance
• Certified CPR/AED, American Heart Association
areas we can help you with:
We have worked with and helped a wide variety of clients, from seniors, to children, to world-class professional athletes.
These are some of the areas we can contribute to, on your way to achieving your wellness and fitness goals:
Please contact us for an in-person initial consultation to determine which plan would be best suited for your condition, and to set up schedule and location for your sessions
"Eduardo's approach is towards the individual's safety, their history and ability. He personalizes each session to work around any possible issues so that you gradually achieve milestones.
Along with his focus on healthy eating, his approach will help you not only physically but psychologically.
He has easily helped me achieve my fitness goals. I feel great, will continue with his plans and, endorse Eduardo as a personal trainer unreservedly".
MD, MS, FAAP, FRACS, FACS
Lumbar Post-Operative Patient
"Eduardo radiates positivity, encouragement and hope. He encourages my progress but more importantly, he respects the process. He takes the time to understand me as an a client but also as an individual.
Not only did Eduardo become my trainer, he became my friend. I am so incredibly lucky to be on this fitness journey with him by my side. I'm so excited for what's to come!"
Cervical & Lumbar Spine Patient
"... Eduardo turned my life around tremendously. He helped me through those days when I felt there was no tomorrow and brought back the confidence in my ability to push and move forward.
I am now able to walk 3 to 4 miles unassisted in my neighborhood every day and his home exercises improve my ability to move around and keep mobile"
Hemorragic Stroke Patient
"In the few months working with Eduardo, he has strived to achieve the goals of strengthening my daughter's muscles and has fully achieved this and more.
Our experience with Eduardo has been stellar, and he has been pure joy for both my daughter and I to work with."
Lumbar Spine Patient's Mother
"Being 90 years old, I felt very insecure when walking on my own. Eduardo's exercises have helped improve my stride and balance and I feel safer and more independent"
Brain Tumor Patient
"...Eduardo uses state-of the art techniques and drills to keep our teenager motivated as she continues to recover.
Only months after her surgery, Kate is back to being the competitive volleyball player she was, and she is in the best shape she’s ever been in. We are so happy with Kate’s progress. Thank you Eduardo!”
MATHEW & BETTY M.
Spinal Fusion Post-Operative Patient's Parents
"My 17 yr old daughter was in pain and miserable
with a spinal fracture that wouldn't heal.
Our spine surgeon recommended strength and conditioning and post-rehabilitation treatment with Eduardo.
I wouldn't have believed it if I hadn't seen it with my own eyes... after just a week we both knew it was working.
This may be the biggest positive change yet
in my daughter's life!
Eduardo has made all the difference.”
Spinal Fusion Post-Operative Patient's Mother
"My 14yr old daughter injured herself during the past volleyball season, and ended up having surgery.
Eduardo was recommended to us by both a neuro & ortho surgeon. They stated that he is the best athletic trainer around and his fitness training is like no other!
Eduardo is amazing!! He knows so much about the body and how it works. He genuinely cares about his clients and is an expert in his field.
My daughter really responded to his approach and direction.
She can't wait to begin the new volleyball season!”
LORI ANN Y.
Spinal Fusion Post-Operative Patient's Mother